Triathlon Daily » Nutrition http://www.triathlondaily.com Daily news about all things triathlon Tue, 26 Aug 2008 14:51:23 +0000 http://wordpress.org/?v=2.2.2 en The Feedzone with Monique Ryan: Protect Your Heart This Season http://www.insidetriathlon.com/article/70611 http://www.insidetriathlon.com/article/70611#comments Fri, 14 Mar 2008 03:48:47 +0000 mjuntti cardiovascular diseasehdl cholesterolhigh blood pressureNutrition http://www.triathlondaily.com/2008/03/13/the-feedzone-with-monique-ryan-protect-your-heart-this-season/ Cardiovascular disease is still the number one killer in this country, a contributor to heart attacks, high blood pressure, and strokes. Of course, regular exercise and training is good for your heart and raises the helpful HDL cholesterol, but you still need to pay attention to the foods that you consume for optimal heart health.

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