As the season officially kicks off this weekend, I thought a few tips were in order.
1. Don’t fight the water. Relax and swim as streamlined as possible.
2. Know the course. Remember, the fastest line is a straight line (don’t zig zag or you can easily add 25% to your swim)
3. Learn more than one stroke so you can rest if need be. The ability to roll onto your side or back can prove invaluable if you get tired or collide with another swimmer.
4. Conserve your energy. Minimize kicking to save your legs for cycling and running
5. Swim your place and pace. Pick the best spot to maintain your own pace without getting run over y other swimmers.
This video clip from Barb Lindquist and Wes Hobson was very well done and informative.
The entire DVD is available here: Triathlon–Racing Faster
